Made4 is a science-backed system to help you build muscle, get leaner, and improve your health - without guesswork.
Idalis, Megan, and the entire Made4 team have truly embraced the science behind progress.
I absolutely love the training provided - informative, effective, fun and challenging.
More than an app, it's a community where you can find encouragement, advice even friendships.
Idalis, Megan, and the entire Made4 team have truly embraced the science behind progress.
I absolutely love the training provided - informative, effective, fun and challenging.
More than an app, it's a community where you can find encouragement, advice even friendships.
stay consistent
after 4 weeks
average user rating
for our app
workouts completed
through our programs
workouts for all
levels of fitness
Built on a proven method, not trends. Made4 is a complete fitness platform designed for real results.
Strength training, Pilates, strategic cardio, running, mobility, recovery, and sustainable nutrition—all in one place to help you train smarter, stay consistent, and progress anywhere, anytime.
Access all programs, resources, and tracking features to move with purpose and reach your goals.
Includes monthly PLUS:
Running and walking stats require Apple Watch integration.
Made4 features 15+ structured programs design for every fitness level, age, goal, and season of life. Whether you're building strength, muscle, improving your running, or staying consistent doing a busy schedule - Made4 has you covered.
A 5-day strength program: 45 minutes daily, training each muscle group twice weekly, the proven sweet spot for strength and lean muscle.
A 6-week gentle strength program designed to build muscle, improve body composition, and enhance strength without high-impact stress.
A transformative 4-week training and nutrition challenge designed to help you build lean muscle, sculpt your body, and boost your energy.
A progressive, mat-based Pilates program. Designed to build deep, functional core strength while improving posture, mobility, and alignment.
A full-body, follow-along program made for busy women at every stage of life. 5 short weekly sessions to help you get stronger, leaner, and more energized.
A progressive, mat-based Pilates program. Designed to build deep, functional core strength while improving posture, mobility, and alignment.
Made4 Comebacks blends gentle, progressive strength training with intentional cardio to help you rebuild from the inside out.
Designed to build muscle, improve work capacity, and fit seamlessly into real life. Run it 3 non-consecutive days per week or layer it into your hybrid training.
A 5-day-a-week strength training program designed to help you build muscle and feel your best, one 30-minute workout at a time.
An 8-week beginner-friendly running program. Designed for anyone who wants to start running but doesn’t know where or how to begin.
Join a community made for you.
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. I am still getting stronger, but now I workout and eat healthy in order to keep my gains and feel good! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. I am still getting stronger, but now I workout and eat healthy in order to keep my gains and feel good! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. I am still getting stronger, but now I workout and eat healthy in order to keep my gains and feel good! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
"I started to feel confident in my own skin, and when I start seeing change in my body, I feel better about myself, and am excited to workout, and not feel like I HAVE to, but I WANT to." "I just want to thank you two so much for creating a platform that is not gimmicky, and you are raw and honest. I know that the fitness industry is a competitive one, but seeing you two so invested in your community means you are here for us, and want us to succeed and not fail.
"I started Megan's Bodi programs and then in March 2025 l switched over to Made4. Best decision ever! I have been consistent with my nutrition and working out for 10 months and it has paid off tremendously. Not only have I lost weight, inches, and toned up, but I have more energy and just feel better all the way around. I am still getting stronger, but now I workout and eat healthy in order to keep my gains and feel good! Thank you IV Fitness and Megan for creating this space for us to share our journeys!"
Absolutely. You can stream Made4 on:
If you subscribed through our website, you can cancel by going to: made4fit.com/membership. If you subscribed through the Apple App Store or Google PlayStore, you must cancel directly through your Apple or Google account.
Yes! It syncs walking and running stats. (Strength tracking coming soon.)
You get access to 14 + Made4 programs designed to meet you where you are and take you where you want to be, including:
Absolutely. Made4 is designed for all fitness levels, including beginners.
If you’re just getting started, we recommend:
We encourage you to meet your body where it’s at, take rest as needed, and build progressively. You’ll also find educational resources inside the app to help you create a strong foundation.
Yes. Made4 is designed to support women through every stage of life, from teens to older. Our programming follows evidence-based principles to support hormone health, metabolic health, and sustainable results across all seasons.
Unlock all the features of the Made4 App with workouts, guided runs, nutrition content, and programs.
Monthly: $29.99/mo
Yearly: $16.67/mo ($200 billed annually)
Yes. While our marketing primarily speaks to women, our strength and hypertrophy programming principles are evidence-based and apply to everyone. Approximately 25% of our members are men. Recommended programs include:
We’ll also be launching a new program in mid-June for advanced exercisers and men called Made4 Prime.
We offer guided runs and structured training plans designed to meet you where you are and take you where you want to go—from your first 5K all the way to a marathon. Every plan includes recommended follow-along strength training and recovery so you can build endurance, improve performance, and stay injury-free.
Inside Made4, we don’t believe in one-size-fits-all nutrition. We focus on education, teaching you how to fuel your body for your goals in a sustainable way. You’ll find comprehensive nutrition guides, flexible meal plans, recipes and more.
You will be introduced to our Made4 Nutrition System. This is designed in four progressive levels—starting with simple, foundational habits and building toward a more personalized, precise approach for performance and body composition. It meets you where you are, helps you progress at your own pace, and supports a healthy, sustainable relationship with food—without extremes or restriction.
Idalis and Megan are the best. Real guidance, efficient workouts, and no trying to sell you anything. Their podcasts cut through the bull that the rest of the fitness industry is trying to sell. Tons of information and support!
This is so much more than an app, it's a community where you can find encouragement, advice even friendships. And Megan and Idalis are always around answering questions, giving advice offering suggestions.
I absolutely love this app. The workouts are excellent-easy to follow, effective, and thoughtfully designed. I really appreciate that the trainers recognize everyone is at a different stage in their fitness journey.
Idalis and Megan are the best. Real guidance, efficient workouts, and no trying to sell you anything. Their podcasts cut through the bull that the rest of the fitness industry is trying to sell. Tons of information and support!
This is so much more than an app, it's a community where you can find encouragement, advice even friendships. And Megan and Idalis are always around answering questions, giving advice offering suggestions.
I absolutely love this app. The workouts are excellent-easy to follow, effective, and thoughtfully designed. I really appreciate that the trainers recognize everyone is at a different stage in their fitness journey.
This app is amazing! I switched over from a pretty popular workout platform, and have no regrets! It's all backed by science and not chasing the "next best thing". The nutritional advise is spectacular and SO SIMPLE! The community is one of a kind! By far the best choice I have made was switching over!
I absolutely LOVE these workouts- they are solid, non gimmicky, backed by science and have modifications for all levels. The trainers use really encouraging verbiage and explanations for everything without focusing on size or losing weight.
I started using this app in August. By November I started consistent workouts, motivated by the trainers and the helpful guiding material. This has been the best way to get me back in touch with my body and regain my fitness strength.
This platform has been the biggest breath of fresh air at just the right time in my life. The bank of knowledge that I've acquired over the last several months will forever change my outlook and progress with my fitness & nutrition. I'm pushing myself harder than I have in ten years & my body feels amazing.
This app is amazing! I switched over from a pretty popular workout platform, and have no regrets! It's all backed by science and not chasing the "next best thing". The nutritional advise is spectacular and SO SIMPLE! The community is one of a kind! By far the best choice I have made was switching over!
I absolutely LOVE these workouts- they are solid, non gimmicky, backed by science and have modifications for all levels. The trainers use really encouraging verbiage and explanations for everything without focusing on size or losing weight.
I started using this app in August. By November I started consistent workouts, motivated by the trainers and the helpful guiding material. This has been the best way to get me back in touch with my body and regain my fitness strength.
This platform has been the biggest breath of fresh air at just the right time in my life. The bank of knowledge that I've acquired over the last several months will forever change my outlook and progress with my fitness & nutrition. I'm pushing myself harder than I have in ten years & my body feels amazing.
