Programs
Made4 offers 15+ structured programs for every fitness level, goal, age, and lifestyle. Whether building strength, improving running, or staying consistent on a busy schedule.
A 5-day strength program: 45 minutes daily, training each muscle group twice weekly, the proven sweet spot for strength and lean muscle.
A 6-week gentle strength program designed to build muscle, improve body composition, and enhance strength without high-impact stress.
An 8-week beginner-friendly running program. Designed for anyone who wants to start running but doesn’t know where or how to begin.
A progressive, mat-based Pilates program. Designed to build deep, functional core strength while improving posture, mobility, and alignment.
Made4 Comebacks blends gentle, progressive strength training with intentional cardio to help you rebuild from the inside out.
Designed to build muscle, improve work capacity, and fit seamlessly into real life. Run it 3 non-consecutive days per week or layer it into your hybrid training.
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