Programs
Made4 offers 15+ structured programs for every fitness level, goal, age, and lifestyle. Whether building strength, improving running, or staying consistent on a busy schedule.
A 5-day strength program: 45 minutes daily, training each muscle group twice weekly, the proven sweet spot for strength and lean muscle.
An 8-week beginner-friendly running program. Designed for anyone who wants to start running but doesn’t know where or how to begin.
Made4 Comebacks blends gentle, progressive strength training with intentional cardio to help you rebuild from the inside out.
A progressive, mat-based Pilates program. Designed to build deep, functional core strength while improving posture, mobility, and alignment.
A full-body, follow-along program made for busy women at every stage of life. 5 short weekly sessions to help you get stronger, leaner, and more energized.
Designed to build muscle, improve work capacity, and fit seamlessly into real life. Run it 3 non-consecutive days per week or layer it into your hybrid training.
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