Programs
Made4 offers 15+ structured programs for every fitness level, goal, age, and lifestyle. Whether building strength, improving running, or staying consistent on a busy schedule.
Build 20
A 6-week gentle strength program designed to build muscle, improve body composition, and enhance strength without high-impact stress.
6 weeks
Idalis
Ignite Your Gains
A transformative 4-week training and nutrition challenge designed to help you build lean muscle, sculpt your body, and boost your energy.
4 weeks
Idalis
Revamp
A progressive, mat-based Pilates program. Designed to build deep, functional core strength while improving posture, mobility, and alignment.
Ongoing
Idalis
Total Gains
A 5-day-a-week strength training program designed to help you build muscle and feel your best, one 30-minute workout at a time.
5 day
Megan
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